This comprehensive e-book guide is EVERYTHING postpartum. Its the Do & the Dont's from personal experience and also my experience as a Nutritionist. 
Postpartum is commonly overlooked and undervalued but its the MOST important part. Postpartum depletion is VERY common and it can last up to 7 years. It is also the biggest factors in postpartum depression. 
 
This E-book contains; 
 
Recipes
Supplements for pregnancy
Supplements for postpartum
Supplements for postpartum depression & anxiety
Helpful ideas for postpartum
Lactation support
Hormone & Adrenal Information
Information on gut health
Mindfulness guide
Macro & micro nutrients
PLUS MORE
 
This is 72 pages long and has so much information for you to have the most joyful and peaceful postpartum with your beautiful baby.
 
LOOKING AFTER YOUR BABY STARTS WITH YOU!