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YOUR GUIDE TO A HEALTHY PREGNANCY &
POSTPARTUM

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This comprehensive e-book guide is EVERYTHING pregnancy & postpartum. 

Its the do & dont's through my own experiences and as a holistic nutritionist.

Postpartum is commonly overlooked and undervalued but its the MOST important part. Postpartum depletion is VERY common, it starts in your pregnancy and it can last up to 7 years. It is also the biggest factors in postpartum depression. 

This is E-Book is perfect for you if you are: trying to conceive, pregnant, in postpartum or want another!

In fact postpartum depletion can even start before you fall pregnant and gets worse with each baby so addressing the issues are very important.. but you can have a beautiful pregnancy and postpartum if you have all the information needed.​ What your body goes through during pregnancy, childbirth, breastfeeding and beyond is nothing short of a miracle, having the knowledge on what to nourish your body with at this time is so necessary. 

We tend to focus on birth when pregnant (although very important) it is over quickly, our bodies need to be equip to deal with what has happened and what comes next. And unfortunately that is usually depletion.

Don't end up like many other mothers who are struggling with their emotions, energy and mental health.

 

This E-book contains; 

 

  • Recipes

  • Supplements for pregnancy

  • Supplements for postpartum

  • Supplements for postpartum depression & anxiety

  • Helpful ideas for postpartum

  • Lactation support

  • Hormone & Adrenal Information

  • Information on gut health

  • Mindfulness guide

  • Macro & micro nutrients

PLUS MORE

This is 73 pages long and has so much information for you to have the most joyful and peaceful postpartum with your beautiful baby.

 

LOOKING AFTER YOUR BABY STARTS WITH YOU!

CLICK HERE

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$36

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pregnancy & postpartum health bible

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