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This comprehensive e-book guide is EVERYTHING postpartum.
Its the do & dont's through my own experiences and as a holistic nutritionist.
Postpartum is commonly overlooked and undervalued but its the MOST important part. Postpartum depletion is VERY common and it can last up to 7 years. It is also the biggest factors in postpartum depression.
This is E-Book is perfect for you if you are: trying to conceive, pregnant, in postpartum or want another!
In fact postpartum depletion starts before you fall pregnant and gets worse with each baby so addressing the issues are very important.. but you can have a beautiful pregnancy and postpartum if you have all the information needed.
Don't end up like myself or many other mothers who are struggling with their emotions, energy and mental health.
This E-book contains;
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Recipes
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Supplements for pregnancy
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Supplements for postpartum
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Supplements for postpartum depression & anxiety
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Helpful ideas for postpartum
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Lactation support
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Hormone & Adrenal Information
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Information on gut health
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Mindfulness guide
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Macro & micro nutrients
PLUS MORE
This is 73 pages long and has so much information for you to have the most joyful and peaceful postpartum with your beautiful baby.
LOOKING AFTER YOUR BABY STARTS WITH YOU!
CLICK HERE
